What You Need To KnowContrary to popular belief, canned foods can be just as nutritious as fresh produce.Some of the nutrients found in canned pumpkin are actually more concentrated.Integrating canned foods into your diet is easy; consider salads, soups and risottos.Canned salmonCanned pinto beansCanned tomatoesCanned smoked mackerelCanned sardinesCanned kidney beansCanned pumpkinCanned clamsCanned chickenclick here to read more
